Historical TastyMaza entry posted by LinkUp, March 9, 2012.

Editorial correction, October 2026: This historical article’s eight topics are retained below. Its unsupported causal claims and dietary restrictions have been replaced with clearly identified modern factual corrections, not presented as recovered 2012 wording. The original uncorrected draft is preserved in the restoration backup.

What causes acne?

Modern correction: Acne involves blocked pores, oil, dead skin cells and bacteria. Hormones and family history can contribute. It is not a sign that a person is dirty. Source: NIH: acne causes and risk factors.

1. Sugar

Modern correction: Some studies associate high-glycemic foods with worse acne, but this does not establish that sugar causes every person’s acne. Diet alone is not an acne treatment. Source: AAD: diet and acne.

2. Hygiene

Modern correction: Poor hygiene is not an established cause of acne. Harsh cleansing or scrubbing can irritate the skin and worsen breakouts. Gentle cleansing is preferable. Source: American Acne & Rosacea Society: acne myths.

3. Fried foods

Editorial correction: The original claim that common food oils act like plastic in the body has been removed as unsupported. Do not treat the historical article’s list of foods as a proven list of acne causes.

4. Dairy products

Modern correction: The claim that everyone is allergic to milk is false and has been removed. Some studies link cow’s milk with acne, but that is not proof of milk allergy. AAD reports that studies have not found the same association for yogurt or cheese. Food-allergy concerns need individual clinical assessment.

5. Sunscreen

Modern correction: Do not stop sun protection because of the original blanket criticism of sun creams. AAD recommends a broad-spectrum, water-resistant sunscreen with SPF 30 or higher; look for a product labelled non-comedogenic or not likely to clog pores. Source: AAD: acne skin-care tips.

6. Picking

The historical advice not to pick or squeeze pimples is retained. Modern clarification: Picking can prolong healing and increase the risk of scars and dark spots.

7. Carbohydrates

Editorial correction: The original recommendation to restrict carbohydrates as an acne remedy has been removed. The evidence about high-glycemic foods does not justify eliminating an entire nutrient group or promising that dietary restriction will clear acne.

8. Chocolate

Modern correction: This article cannot establish that chocolate causes acne or that switching to dark chocolate treats it. Individual observations are not proof of a universal cause.

Modern care note: Persistent or scarring acne warrants advice from a qualified clinician. This corrected historical article provides general information, not an individual diagnosis or treatment plan.